Welcome to 2015 and we wish you an awesome year ahead. So the new year is upon us and its that time where most of us reflect on what is important that needs some work on and making sure we do whatever we can to make our dreams come true, or to some of us, not to do something that we have done in our previous years and break that habit of ours.
What kinds of resolutions?
Basically, there are two types of resolutions that we categorise all this into: what we want to achieve in 2015, and: what we don’t want to repeat ever again. So a good way is to catalog your resolutions into these two sections.
An example of what we want to achieve: Get into School of Medicine.
An example of what we don’t want to repeat again: Stop procrastinating.
Start putting these points down and then move to the next stage.
How do we do this?
- The first step is to get a piece of paper and write down what you would like to do in 2015.
- Next, what you don’t want to do in 2015.
- Prioritise all the points and simplify it all.
- Plan how we can do achieve all these and be practical about it.
- Email this list to yourself and label it “Resolution 2015” for you to check it now and then
- Execute.
Next stage:
The first thing about new year resolutions is that we tend to forget we made them and slowly, our spots never change and we continue being the same person that we were last year. That’s when we need to make sure that we do remember to make this resolution into a checklist. So make sure that it is in a prominent place that you can remind yourself often enough of that resolution and check it off once you have achieved it.
Be reasonable with your schedules and make a plan that you can follow. I was a musician when I was much younger and we had to practice these musical passages that had an impossible amount of notes played at an impossible fast beat. There was no way we could have played it right off the first time round sight reading it. So what did we do?
We played it slow, like really slow, and started playing those phrases, note for note, beat for beat, but really really slow. Do it a hundred times. And then we took the speed up, like 5 beats per minute faster. It is an almost imperceptible change to the previous speed, and do that 100 times again. Because its hardly any faster, we don’t feel strained by it. Then another 5 beats per minute faster. Commit to it. It will slowly reach a speed where it is fast, a bit too fast for us to handle, and that was it for that day. And we came back again to it the next day, but we start at the next faster speed. Again, bringing it up to the next 5 beats per minute faster. After a few days of this slow imperceptible increases, guess what, we are now at that impossible fast speed that we needed to be to get the music right. Note for note, beat for beat. It was impossible at first, but it is not impossible anymore for us right at this moment. It is how we trick our brains and body into learning something that we thought we could never do that makes us one of the best learning machines in the world.
Why am I saying all this? Because something is impossible only if we let it be impossible. No one was born to this world running, or flying, but we have achieved all of this, and more. It just takes time, that very first step and keep on moving up the ante till we get where we want to be. So that bring us back to our resolutions.
Want to be a pilot in 2015? Yeah sure, why not? Take that first step, no matter how baby that step is. Make sure those steps gets stronger, faster, braver and slowly, with tenacity, you will reach there.
Aspire to be someone great, someone that is truly what you want to be. Write it down. Now! And let’s all make our 2015 the best year ever.
Happy New Year! And good luck on your new resolutions.
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